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About Us

Kendra L. Gaffney, RD, LDN, CEDRD
Clinical Supervisor
iaedp Approved Supervisor

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Kendra Gaffney was sprouted in the dirty south of Baton Rouge, Louisiana and raised in the small town of Makanda, Illinois where she attended college at Southern Illinois University at Carbondale. After graduating with a B.S. in Food and Nutrition, specializing in Dietetics, Kendra went on to complete her graduate program/Dietetic Internship at Vanderbilt University Medical Center in Nashville Tennessee. Following her graduation, she moved to the Emerald Coast of Florida.

After working as a clinical dietitian for 8 years in the Panhandle of Florida, in 2010 Kendra traveled the entire lower 48 searching for a place to open her dream business, a small group practice called Nutritious Thoughts LLC. The sights, sounds, and spirit of Asheville pulled her to the Valley of the Blue Ridge Mountains. Kendra is now living her dream as the Founder of Nutritious Thoughts, LLC. In addition, she is a Certified Eating Disorder Registered Dietitian (CEDRD) and Approved Supervisor through the International Association of Eating Disorder Professionals (iaedp). This certification was established to promote standards of excellence within the field of eating disorders. Kendra also enjoys serving her local community as an Advisory Board Member and Support Group Supervisor for the local non-profit organization, T.H.E. Center for Disordered Eating.

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Kendra specializes in the areas of clinical supervision, private practice development, eating disorders and sports nutrition.
More information on Supervision
Contact Kendra:
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Katie Rhodes, RD, LDN
Program Coordinator

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Katie Rhodes was born and raised in Tuscaloosa, Alabama. She has taken the unconventional route with her education, beginning at Belmont University in Nashville, Tennessee where she graduated with a Major in Health and Minor in Education. Yearning for a change of scenery, Katie packed her bags for Bozeman, Montana where she fully embraced all the West had to offer her. While always having a strong interest in nutrition, it was the essence of Bozeman that influenced her to return to school to pursue a career in Dietetics.

After graduating with a B.S. in Food and Nutrition from Montana State University, Katie completed her Dietetic Internship at Lenoir-Rhyne University in Asheville, North Carolina. It was during her internship that Katie developed a calling and passion towards nutrition counseling and the specialty of eating disorders. Katie has since been pursuing her passion at Nutritious Thoughts, LLC and now holds the title of Program Coordinator. She is currently working towards her eating disorder certification (CEDRD) through the International Association of Eating Disorder Professionals (iaedp) and serving her local non-profit, T.H.E. Center for Disordered Eating, as a vital board member. Katie truly looks forward to making a positive difference in the lives of those who walk through the doors of Nutritious Thoughts, LLC.

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Katie specializes in the areas of eating disorders, disordered eating, weight concerns, co-occurring mental illness, mindful & intuitive eating and sports nutrition.
Contact Katie:  This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Lindsey Yemc, MS, RD, LDN

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Lindsey Yemc originated from the rolling Pennsylvania hills in a small town called Greensburg. Transplanted into the South, she spent her adolescent years in Burlington, North Carolina and attended college at The University of North Carolina at Greensboro. After graduating with a B.S. in Human Nutrition and Dietetics with a minor in Psychology, she set her sights on expanding her education and received her Master of Science in Nutrition from Appalachian State University two years later. Lindsey’s passions in providing holistic nutrition counseling and promoting body acceptance were ignited during her graduate career, and she couldn’t be more excited about having the opportunity to pursue these passions with Nutritious Thoughts, LLC. Lindsey is actively pursuing her eating disorder certification (CEDRD) through the International Association of Eating Disorder Professionals (iaedp).  You can also find Lindsey leading groups at the local non-profit organization, T.H.E. Center for Disordered Eating.  She looks forward to assisting her clients in their individual journeys in developing a positive relationship with food and achieving balanced nutrition and improved well-being.

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Lindsey specializes in the areas of eating disorders, disordered eating, weight concerns, substance abuse and/or a co-occurring mental illness, mindful & intuitive eating and sports nutrition.
Contact Lindsey:  This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Margaret Ruch, MS, RD, LDN

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Margaret Ruch is one of the fortunate few who was born and raised here in Asheville, North Carolina. Margaret set out East for Raleigh, N.C. to attend North Carolina State University, where she earned her bachelor’s degree in Nutrition Science and a Minor in Sports Science. Margaret continued her education in Raleigh and earned a Master of Science degree in Nutrition from Meredith College. Following her graduation, Margaret moved back to the Mountains to complete her Dietetic Internship.

Margaret has always had a passion for baking and cooking and enjoys experimenting with different foods, testing out recipes on her family. She combines her interest in sports and movement with nutrition by teaching about proper fueling techniques for optimal athletic performance. She also enjoys assisting others in creating a positive relationship with food and movement.  Margaret is looking forward to combining her love of food, movement, health, and interacting with others while at Nutritious Thoughts, LLC.

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Margaret specializes in the areas of chronic disease, sports nutrition, disordered eating, weight concerns and mindful & intuitive eating.
Contact Margaret:  This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Rhea Wheeler
Practice Manager

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Rhea Wheeler was born and raised in Detroit, Michigan, and has spent a good part of her life getting to know this world. Rhea loves to travel! She moved to South Korea and spent three years teaching English at a Korean school. During this time, she was able to travel to Borneo, China, Japan, Indonesia, Philippines, and Thailand. When she got back from Korea, she married her Canadian husband. They moved around to places including Canada, Michigan and then North Carolina. They first settled in Clayton, NC (which is a suburb of Raleigh), and then migrated to the Blue Ridge Mountains in Brevard, NC.

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She has always held a passion for helping people and really looks forward to being able to serve your needs at Nutritious Thoughts, LLC.
Contact Rhea:  This email address is being protected from spambots. You need JavaScript enabled to view it.