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Initial Dietitian Connection

During your initial time with us, a thorough assessment will be completed. This initial session can take anywhere between 60 & 90 minutes.  During this visit, your dietitians will ask questions regarding your medical and mental health, nutrition and movement patterns, hopes, needs, goals or concerns.  We will listen and learn!  After learning about you we will schedule a follow-up session to discuss next steps towards becoming your best self!  Our follow up sessions will depend on your individual needs and goals. These could be monthly, bi-monthly or even weekly appointments.  Based on the information gathered, we will begin to set goals, provide proper education, develop personalized nutrition guidelines and walk with you every step of your journey.

Nutritious Thoughts team of compassion-centered dietitians provide a non-judgmental environment for you to share your story. Let us listen so we can help. Our approach to wellness is looking at the whole person, recognizing similarities and honoring differences. Our dietitians are Body Neutral, meaning all bodies are accepted and appreciated. Understand there is no "quick fix" to wellness and Nutritious Thoughts dietitians will provide personalized nutrition care for each individual, family and group.

By joining the Nutritious Thoughts community, you can shed the shame around food and learn a nourishing way to live!

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We also hold we also hold Educational Groups, Experiential Groups and Support Groups. Checkout our Groups & Programs.