Katie Rhodes, RD, LDN, CEDS

Clinical Coordinator, Clinical Supervisor, Leadership Team Member


*Katie is not currently accepting new clients*

How would you describe your approach to nutrition counseling? 

I feel like my approach to nutrition counseling is a very compassionate, non-judgmental, individualized, "call it as I see it" approach. I like to use humor when appropriate when having to have those hard conversations about how to navigate challenges that often arise in client recovery.  

Which avenues of dietetics do you feel most passionate about pursuing? 

I'm very passionate about Womxn's Health, especially PCOS. I also enjoy providing clinical supervision to my peers and applying my CEDS credential to support individuals with eating and body image concerns. 

If you were to have any other profession other than Registered Dietitian, what would it be and why? 

This isn’t a very popular occupation anymore (thanks COVID), but I have always loved planning trips with friends.  I love an itinerary!  What to see, where to eat, what to do, you name it! So, I guess a Trip Advisor.  Is that even a thing anymore, ha?

Where can we find you when you're not in client sessions? 

Mostly outside whether it be taking walks downtown, Carrier park or the River Arts District.  I enjoy hiking and kayaking in the warmer weather.  You can also most definitely find me relaxing with my cat, Tipsy, watching all the shows on NETFLIX.  

Education & Certifications:

B.S. in Food and Nutrition from Montana State University, Dietetic Internship at Lenoir-Rhyne University in Asheville, North Carolina, Certified Eating Disorder Specialist (CEDS)

Special Interests:

Eating disorders, Disordered eating, Body image/weight concerns, HAES®,  Polycystic Ovary Syndrome (PCOS), Co-occurring mental illness, Mindful & Intuitive eating, Non-diet approach


Contact Katie:


Katie's Meeting Space

We specialize in Eating Concerns (eating disorders, disordered eating patterns, emotional eating, chronic dieting, weight & body image concerns), Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns (i.e. diabetes, digestive issues, food allergies, depression, anxiety), and Gestational, Hormonal & Reproductive Nutrition.

Visit Us

31 College Place
Suite 200
Asheville, NC 28801

1612 Asheville Hwy
Suite 1 & 3
Hendersonville, NC 28792

140 Appalachian Street
Suites EE & FF
Boone, NC 28607

Contact Us

Phone: (828) 333-0096

Fax: (828) 505-8772

Nutritious Thoughts' locations have accessible office spaces.

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Who We Are

Registered Dietitians and Licensed Nutritionists located in Asheville, Hendersonville, Boone and Sylva, as well as virtually serving the entire state of North Carolina.