flower

NUTR5454 Website label2

Upcoming Groups

FREE Nutrition Support Group

Thursdays at 6:00 - 7:00 PM (Ongoing Group)
Finding joy in the "process". Creating an environment filled with support around body and food positivity. This group is designed to evolve and adapt each week to better suit group member's needs.
Led by different members of the Nutritious Thoughts Team

Holiday sur-THRIVE-al

LEARNING TO EMBRACE SEASONAL ABUNDANCE
NOV 8TH THRU DEC 6TH WEDNESDAYS 8:00-9:00 AM
The holiday season can bring many unique challenges. Come join us for a 4-week series focusing on making the holidays meaningful and memorable. Learn how to take part in all that the holiday season has to offer in a mindful way that nourishes the body and soul! We will delve into a variety of topics including coping strategies for dealing with holiday stress, the importance of self-care, and removing anxiety related to celebratory eating occasions.
Led by Catherine Beck. MS, RD, LDN

Mindful Eating Skills Building Group

(6 week series: January 16th 2018)

Group is open to all who want to follow their intuition and join our Dietitian led mindful/intuitive eating group. This group provides a forum for growth and healing by introducing and simplifying the concept of mindful eating in a way that will eventually become natural to incorporate into your daily lives. This group is also beneficial for those already familiar with mindful eating, but could use some brushing up on their skills.
Led By Katie Rhodes, RD, LDN

Translating Food Science into the Art of Eating

(6 week series: March 7th 2018)

In our day-to-day lives we are bombarded with many messages about "diets" "good foods" "bad foods" "organic" "natural" "calories" and "body ideals", that when it's all said and done, it appears there's nothing left. Often times this leaves us with frustration, guilt or even shame with our eating experiences. It's hard to siphon through and decide what messages are helpful and what is doing more harm than good.
This group is designed to...
-  Clearout marketing jumble
-  Return to science
-  Reconnect with your body
-  Create an artistic way to meet your individual needs
During our six weeks together, we will have interactive groups based on how we can translate our societal and scientific messages to best serve us, how to reframe our relationship with food, and to remind ourselves we do not have to color within the lines. We can all find freedom with food.
Led by Kendra Gaffney, RD, LDN, CEDRD

Nourishment Skills Building Group

(6 week series: April 25th 2018)
Group is open to all who want to build self-assurance in how they nourish themselves. The first step to a lifelong recovery from disordered eating/eating disorders is acknowledgement, then …knowledge.
This series will focus on education, planning, and NOURISHMENT.
Led by Kendra Gaffney, RD, LDN, CEDRD

Six-Week Series Group Agreement