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Our Approach to Weight Loss & Weight Management

"Healthy" weight loss to us is finding a balance between true physical hunger, satiety, and a healthy amount of physical activity to find genetically what weight the body functions best. Personalized nutrition supports behavioral and lifestyle changes, so weight is found naturally.

That means that we work closely with the client, as a team, to discover what combinations and amounts of food are appropriate for feeling content and healthy, while learning intuitive/mindful eating techniques. During this time of discovery, we may do some exploration to see what's missing and what's not supporting them physically and emotionally.

It's about living life to the fullest, enjoying a variety of foods, and being comfortable in your own skin. In the end, we want our clients to come to a place where they feel empowered to maintain a healthy and safe weight on their own.  

Find your "healthy" weight today, CONTACT US