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Mindful & Intuitive Eating

Being in the Here and Now

Mindful eating and intuitive eating are different, but overlap in practice.  
Learning about them simultaneously can simplify the process.

Mindfulness is a practice of consciousness or awareness or simple put "being present". Mindful eating is an extension of this practice consisting of being present with food, choosing a non-diet approach and connecting mind - body.


Nutritious Thoughts will take time to remind you to BREATHE and assist in increasing your knowledge of...

  • Internal vs. External Cues
  • Personal Hunger and Satiety signals
  • Hunger vs. Cravings
  • Sensory awareness
  • How to approach food without judgement
  • Being in the present moment

 

CONTACT US to learn more about our Mindful & Intuitive Skills Group