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Specialized Physical Therapy

Nutritious Thoughts partners with Specialized Physical Therapy to enhance the Diabetes Program on February 9th at Specialized Physical Therapys' location in South Asheville.



Nutritious Thoughts partners with MAHEC to enhance the Sports Residency Programs Didactic Program. As part of this partnership, Nutritious Thoughts will be providing didactic presentations on Sports Nutrition & Eating Disorders.

February 1st - Meeting with MAHEC Fellows
February 15th - Meeting with MAHEC Residents


31 College Place, Building B

It is with great anticipation and pleasure to let you know that on January 9, 2017, we will open our doors to a more spacious home. We have been looking for a new space for the past few months and are happy to have finally found it!!

We are excited to let you know that our new space, located within Asheville Office Park, has plenty of parking and easy access from Town Mountain Road, College Street and I-240. Our side entrance, under the acorn tree, is between the IWANNA entrance and the Girl Scout Building.

If you have any questions about our new location please call us and we will be happy to help. We look forward to seeing you in our new space!

Nutritious Thoughts Team

***Special Note: If you have appointments before January 8, 2017, please continue to come to our present office at 819 Haywood Rd. For appointments after January 8, please come 15 minutes early to complete our new paperwork at 31 College Place, Building B.

Beer City Crossfit

January 19, 2017

The Nutritious Thoughts team of dietitians partnered with Beer City Crossfit to enhance the health and performance within its crossfit community. As part of this partnership, the team at Nutritious Thoughts will be providing quarterly in-service talks on balanced nutrition, offering a discount on select nutritional services, and helping members understand what works best for them nutritionally. Nutritious Thoughts’ goal is to make sure the member is getting enough nutritional support to keep the body strong and in balance.
Nutritious Thoughts is located at 31 College Place Building B, Suite 200. The team specializes in eating disorders, weight loss and weight management, sports nutrition, as well as intuitive and mindful eating. For more information or to set up an initial consultation, call (828) 333-0096 or visit www.Nutritious-Thoughts.com
Beer City Crossfit is located at 70 Westside Drive. All Beer City CrossFit Group Classes are instructed from start to finish by experienced and professional Level 1 CrossFit Coaches. Our coaches have backgrounds in exercise science, program design, kinesiology, nutrition and professional athletics, giving us a unique educational foundation. Our dedicated coaching staff has also completed many specialty courses and conduct internal continued education forums, to provide you the highest quality instruction available.


Love Your Life | 10 Week Transformation Program-Asheville

Become the Healthiest , and most Empowered Version of Yourself

Connect to the Joy of Being in your Body

Reclaim the Biggest Vision for your Life

Deepen in Love & Acceptance for Yourself

Remove Subconscious Barriers to your Success

Create Balance, Joy, Fulfillment, Freedom, and Purpose in your life


NEDA Walk 2016:  Break Free

By: Ruthie Keith 

Adult Clinician Led Support Group Schedule

Support Group for Adults 18yrs.+
Wednesdays 7:00 - 8:00PM
Location: THE Center Office (different from mailing address)

227 Campus Drive, Asheville, NC 28804

New Voices: Peer Led Support Group Schedule

Support Group for Adults 18yrs.+ (Teens appropriate if approved by therapist)
Mondays 7:00 - 8:00PM
Location: THE Center Office (different from mailing address)
227 Campus Drive, Asheville, NC 28804

Family Support Group Schedule

Support Group for partners, loved ones, and friends
First & Third Mondays, 5:30-6:30PM
Location: THE Center Office (different from mailing address)
227 Campus Drive, Asheville, NC 28804

Asheville 2015 NEDA Walk...Come Join Us!

Asheville NEDA Walk Information 2015.pdf

Book Release Party: Reclaiming Beauty

Reclaim Beauty2















Free Confidential Nutrition Screening

CALL to schedule your FREE thirty minute 1-on-1 consultation to help determine your needs for additional professional attention regarding disordered eating or eating disorders. No walk-ins accepted.

Free Screening is on Thursday, October 1, 2015
Appointment times are between 2:30 – 6:30 PM.