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Holiday Sur-THRIVE-val

LEARNING TO EMBRACE SEASONAL ABUNDANCE

The holiday season can bring many unique challenges. Come join us for a 4-week series focusing on making the holidays meaningful and memorable. Learn how to take part in all that the holiday season has to offer in a mindful way that nourishes the body and soul! We will delve into a variety of topics including coping strategies for dealing with holiday stress, the importance of self-care, and removing anxiety related to celebratory eating occasions.

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NOV 8TH THRU DEC 6TH
31 COLLEGE PLACE
BUILDING B
ASHEVILLE, NC 28801

Led by our own Catherine Beck, MS, RD, LDN

Contact Rhea for
more information
828-333-0096

NEW SPACE

31 College Place, Building B

It is with great anticipation and pleasure to let you know that on January 9, 2017, we will open our doors to a more spacious home. We have been looking for a new space for the past few months and are happy to have finally found it!!

We are excited to let you know that our new space, located within Asheville Office Park, has plenty of parking and easy access from Town Mountain Road, College Street and I-240. Our side entrance, under the acorn tree, is between the IWANNA entrance and the Girl Scout Building.

If you have any questions about our new location please call us and we will be happy to help. We look forward to seeing you in our new space!

Sincerely,
Nutritious Thoughts Team

***Special Note: If you have appointments before January 8, 2017, please continue to come to our present office at 819 Haywood Rd. For appointments after January 8, please come 15 minutes early to complete our new paperwork at 31 College Place, Building B.

Events

FREE SUPPORT GROUP

FREE Support Group

NEDA WALK 2017
JOIN US

NEDA Walk

OCT. 17 2017 (8-week)
Join a Circle of Women to Learn Experiential Tools to Embrace the Beauty of Your Body & Soul

Tuesday Evenings
October 17th - December 5th
6:45 - 8:00 PM

Hosted By:
Nutritious Thoughts
31 College Place Bldg B #200
Asheville, NC 28801

$200 for 8 week Series
plus materials, including Reclaiming Beauty Journal & Wisdom Deck
Pre-registration required: reclaimingbeauty.com/events/
or contact Heidi at This email address is being protected from spambots. You need JavaScript enabled to view it. or 828-279-7091

Click HERE for Reclaiming Beauty Flyer

OCT. 28 2017, 1:00 PM - 3:00 PM
Flower Mandala and Creative Play with Nature Elements Self-Care Workshop
Nutritious Thoughts Group Room (31 College Place, Bldg B #200 Asheville, NC 28801)

Join art therapist and LPCS Ann-Marie Kilpatrick for an afternoon of self-care and creativity. Enjoy drinks & snacks and an opportunity to connect to other professionals as we connect mindfully to our creativity for a couple of hours. All supplies and materials included. This workshop is for professionals working in the counseling/ healing field. No formal art training needed.
Saturday October 28th Session
$55.00
CLICK for more information

NOV. 18 2017, 1:00 PM - 3:00 PM
Flower Mandala and Creative Play with Nature Elements Self-Care Workshop
Nutritious Thoughts Group Room (31 College Place, Bldg B #200 Asheville, NC 28801)

Join art therapist and LPCS Ann-Marie Kilpatrick for an afternoon of self-care and creativity. Enjoy drinks & snacks and an opportunity to connect to other professionals as we connect mindfully to our creativity for a couple of hours. All supplies and materials included. This workshop is for professionals working in the counseling/ healing field. No formal art training needed.
Saturday November 18th Session
$55.00
CLICK for more information

 

Sept 18 2017 Food and Body Rebels!!! (8-weeks)

FOOD AND BODY REBELS FALL 2017 

ON-GOING:  Adult Clinician Led Support Group Schedule

Support Group for Adults 18yrs.+
Wednesdays 7:00 - 8:00PM
Location: THE Center Office (different from mailing address)
United Way Building, Asheville, NC 28801

Love Your Life | 10 Week Transformation Program-Asheville

Become the Healthiest , and most Empowered Version of Yourself

Connect to the Joy of Being in your Body

Reclaim the Biggest Vision for your Life

Deepen in Love & Acceptance for Yourself

Remove Subconscious Barriers to your Success

Create Balance, Joy, Fulfillment, Freedom, and Purpose in your life

http://loveyourlifebefit.com/transformation-program/

NEDA Walk 2016:  Break Free

By: Ruthie Keith 

Adult Clinician Led Support Group Schedule

Support Group for Adults 18yrs.+
Wednesdays 7:00 - 8:00PM
Location: THE Center Office (different from mailing address)

United Way Building, Asheville, NC 28801

SPECIALIZED PHYSICAL THERAPY

Nutritious Thoughts partners with Specialized Physical Therapy to enhance the Diabetes Program on February 9th at Specialized Physical Therapys' location in South Asheville.

NUTRITION & MOVEMENT with DIABETES

MAHEC

Nutritious Thoughts partners with MAHEC to enhance the Sports Residency Programs Didactic Program. As part of this partnership, Nutritious Thoughts will be providing didactic presentations on Sports Nutrition & Eating Disorders.

February 1st - Meeting with MAHEC Fellows
February 15th - Meeting with MAHEC Residents

CANCEL: New Voices: Peer Led Support Group Schedule

Support Group for Adults 18yrs.+ (Teens appropriate if approved by therapist)
Mondays 7:00 - 8:00PM
Location: THE Center Office (different from mailing address)
227 Campus Drive, Asheville, NC 28804

Family Support Group Schedule

Support Group for partners, loved ones, and friends
First & Third Mondays, 5:30-6:30PM
Location: THE Center Office (different from mailing address)
United Way Building, Asheville, NC 28801

Asheville 2015 NEDA Walk...Come Join Us!

Asheville NEDA Walk Information 2015.pdf

Book Release Party: Reclaiming Beauty

Reclaim Beauty2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Free Confidential Nutrition Screening

CALL to schedule your FREE thirty minute 1-on-1 consultation to help determine your needs for additional professional attention regarding disordered eating or eating disorders. No walk-ins accepted.

Free Screening is on Thursday, October 1, 2015
Appointment times are between 2:30 – 6:30 PM.