inspirationalmedia Archives | Nutritious Thoughts https://www.nutritious-thoughts.com/tag/inspirationalmedia Registered & Licensed Dietitians in North Carolina Mon, 17 Jun 2019 23:39:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.nutritious-thoughts.com/wp-content/uploads/2018/11/cropped-icon-touch-32x32.png inspirationalmedia Archives | Nutritious Thoughts https://www.nutritious-thoughts.com/tag/inspirationalmedia 32 32 How To Look After Your Mental Health Whilst Travelling https://www.nutritious-thoughts.com/how-to-look-after-your-mental-health-whilst-travelling.html Wed, 04 Jul 2018 20:20:21 +0000 https://nutritiousthoughtsblog.wordpress.com/2018/07/04/how-to-look-after-your-mental-health-whilst-travelling/ Ahhhh, summer-time: the season of beach weekends, family vacations, trips, and travel.  This time of the year can be a whirlwind of fun and adventure, but let’s get real – it can also be extremely stressful and challenging for recovery.

How can we take recovery on vacation with us?  How do we maintain the efforts necessary to stay stable and safe without compromising enjoyment and spontaneity?

Check out this post from Moods, Meds, and Meals, a mental health and lifestyle blog, on how to care for yourself and still enjoy the summer (or any season, really) of fun around you.

]]> Sharing the Love https://www.nutritious-thoughts.com/sharing-the-love.html Tue, 05 Jun 2018 19:40:02 +0000 https://nutritiousthoughtsblog.wordpress.com/?p=83 This month’s post pays homage to some of our most favorite blogs.  We at Nutritious Thoughts are showing appreciation, sending shout-outs, and sharing the LOVE with some stellar platforms that are recovery-positive and rooted in joyful living.

Favorite #1: Dances With Fat

Writer Ragen Chastain (she also identifies as many other incredible things – seriously check her out!) is REAL. We love this blog for the relatable content, post consistency (new reads monthly – yay!), and conversational spark in her writing.

Some common themes in this blog include: Health At Every Size (HAES), weight neutrality, size diversity, ditching diet culture, and lots of other awesomeness!

Click here to visit Dances With Fat

Favorite #2: Julie Duffy Dillon 

We love her blog, yes, but really just everything about this wonderful human is worth getting to know.  Julie is a nutrition therapist and eating disorder specialist that is passionate about helping others find peace with food, movement, and their bodies.  

Some common themes in this blog include: Eating Disorder & disordered eating recovery, PCOS, body image, mindful and intuitive eating, and lots of other awesomeness!

Click here to visit Julie’s blog

Favorite #3: Iris Cullinan

Perspective. That’s what we love about this blog. Iris is a Intuitive Career and Business Coach in Asheville, NC (Hey, neighbor!) and is a recovery advocate. Her vision is extraordinary, and her writing embodies elements of the recovery experience like no other.  

Some common themes in this blog include: self-care, motivation, mindfulness, life changes and transformation, and lots of other awesomeness! 

Click here to visit Iris’s blog

Happy reading, everyone!

 

 

 

 

]]> Spring Forward – The Movement towards more Recovery Positive Media https://www.nutritious-thoughts.com/spring-forward-the-movement-towards-more-recovery-positive-media.html https://www.nutritious-thoughts.com/spring-forward-the-movement-towards-more-recovery-positive-media.html#comments Thu, 05 Apr 2018 14:49:30 +0000 https://nutritiousthoughtsblog.wordpress.com/?p=67 Spring time –

A season hallmarked by growth, renewal, and according to popular point of view…getting “bikini ready”.  This time of year, many media outlets flood the public with messages promoting appearance-focused methods of “self-improvement”.  You know the type!  Daily interaction with the world around us may not completely eliminate exposure to suggestions such as “eat this” or “shave that” or “exercise like they do”; however, we do have some autonomy related to the media we choose to pay our attention to.

How do we make the shift to engaging in more recovery-positive media when intrusive messages seem to be everywhere?

Step One:

Notice what you are reading, scrolling through, purchasing, and watching.  What messages are you receiving from these sources?  Could they be negatively impacting your self image?  Do you find yourself playing the game of comparison?

Unfollow the account.  Unsubscribe to the magazine.  Change the channel.  Donate the book.  Block them on Facebook.

Step Two: 

Try curating uplifting sources of media that don’t pressure an “ideal”.  We’ve gathered some of our favorites for you to check out (see below!).

Books/Authors:

  • Meera Lee Patel – “My Friend Fear: Finding Magic in the Unknown”
  • Gretchen Rubin – “The Happiness Project”
  • Jen Sincero – “You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life”
  • Brené Brown – “The Gifts of Imperfection”

Instagram Accounts:

  • bymariandrew (Mari Andrew)
  • thebodyisnotanapology (The Body is Not an Apology)
  • thinkgrowprosper (A Wealth of Wisdom)
  • hellosunshine (Hello Sunshine)

Magazines:

  • Darling
  • Lucia

Podcasts:

  • Love, Food – by Julie Duffy Dillon
  • Body Kindness – by Rebecca Scritchfield

Step Three:

Enjoy connecting with the world around you without feeling inadequate in any way, shape, or form.

Boom!

*cue the fireworks*

 

 

 

 

 

 

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