vacation Archives | Nutritious Thoughts https://www.nutritious-thoughts.com/tag/vacation Registered & Licensed Dietitians in North Carolina Mon, 17 Jun 2019 23:39:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.nutritious-thoughts.com/wp-content/uploads/2018/11/cropped-icon-touch-32x32.png vacation Archives | Nutritious Thoughts https://www.nutritious-thoughts.com/tag/vacation 32 32 How To Look After Your Mental Health Whilst Travelling https://www.nutritious-thoughts.com/how-to-look-after-your-mental-health-whilst-travelling.html Wed, 04 Jul 2018 20:20:21 +0000 https://nutritiousthoughtsblog.wordpress.com/2018/07/04/how-to-look-after-your-mental-health-whilst-travelling/ Ahhhh, summer-time: the season of beach weekends, family vacations, trips, and travel.  This time of the year can be a whirlwind of fun and adventure, but let’s get real – it can also be extremely stressful and challenging for recovery.

How can we take recovery on vacation with us?  How do we maintain the efforts necessary to stay stable and safe without compromising enjoyment and spontaneity?

Check out this post from Moods, Meds, and Meals, a mental health and lifestyle blog, on how to care for yourself and still enjoy the summer (or any season, really) of fun around you.

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