Our Approach

Our Approach

Nutritious Thoughts is a compassion-centered team of dietitians navigating nutrition from a non-judgmental frame of mind. We offer all of our services in a safe, body neutral environment. We practice under the philosophy that all body sizes, shapes, and abilities can be healthy and focus on a non-diet approach to achieving balanced nutrition and sustainable health goals with our clients.

In our work with you, we prioritize getting to know you as a whole person while recognizing our similarities and honoring our differences. We strive to create an authentic human experience through connection and creating positive relationships with food, body, and movement by focusing on gentle, maintainable behavior change.

We specialize in Eating Concerns (eating disorders, disordered eating patterns, emotional eating, chronic dieting, weight & body Image concerns), Nutrition for Substance Use Recovery, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns (i.e. diabetes, digestive issues, food allergies, depression, anxiety), Women’s Health (i.e. PCOS, gestational/hormonal & reproductive nutrition).

Visit Us

31 College Place
Building B Suite 200
Asheville, NC 28801
Adjacent to the Girl Scout Building

Nutritious Thoughts' entrance is not wheelchair accessible. We always strive to accommodate the needs of our clients. Please contact us directly about your particular situation.

Contact Us

Phone: (828) 333-0096

Fax: (828) 505-8772

Who We Are

Registered Dietitians and Licensed Nutritionists located in Asheville, NC serving all Western North Carolina, East Tennessee and Upstate South Carolina region.