Our Approach

We Understand

Nutritious Thoughts is a compassion-centered team of dietitians navigating nutrition from a non-judgmental frame of mind. We practice under the philosophy that all body sizes, shapes, and abilities can be healthy and focus on a non-diet approach to achieving balanced nutrition and sustainable health goals with our clients.

In our work with you, we prioritize getting to know you as a whole person while recognizing our similarities and honoring our differences. We strive to create an authentic human experience through connection and creating positive relationships with food, body, and movement by focusing on gentle, maintainable behavior change.

Our Mission

We believe in providing compassionate care to every person.

We believe in the power of connection and authenticity.

We believe that health exists on a continuum.

We believe that the pursuit of health is a resource available to all no matter ability, health conditions, or size.

Our Values

Nutritious Thoughts is committed to providing quality care that is:

Gender, size/weight, ability, race/ethnicity, and neurodiversity inclusive

Rooted in a Health At Every Size® approach 

Authentic, supportive, and non-judgmental

Compassion-centered and personalized



We specialize in Eating Concerns (eating disorders, disordered eating patterns, emotional eating, chronic dieting, weight & body image concerns), Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns (i.e. diabetes, digestive issues, food allergies, depression, anxiety), and Gestational, Hormonal & Reproductive Nutrition.

Visit Us

31 College Place
Suite 200
Asheville, NC 28801

1612 Asheville Hwy
Suite 1 & 3
Hendersonville, NC 28792

140 Appalachian Street
Suites EE & FF
Boone, NC 28607

Contact Us

Phone: (828) 333-0096

Fax: (828) 505-8772

Nutritious Thoughts' locations have accessible office spaces.

Notice of Privacy Practices

Who We Are

Registered Dietitians and Licensed Nutritionists located in Asheville, Hendersonville, Boone and Sylva, as well as virtually serving the entire state of North Carolina.