What We're About

Nutritious Thoughts is a team of compassion-centered dietitians helping you explore and transform your relationship with food.  We practice under the philosophy that all body sizes, shapes, and abilities can pursue health. Through a non-diet and weight inclusive approach, we help you create sustainable health goals by focusing on gentle, maintainable behavior change.

During our work together, we will prioritize getting to know you as a whole person while recognizing our similarities and honoring our differences. We strive to create an authentic human experience through connection and creating positive relationships with food, body, and movement.

Let's Connect

Getting Started 

To book an appointment with one of our dietitians, reach out to our admin team at 828-333-0096 or submit a contact form via our website. If we happen to miss your call, you can expect us to reach back out to you within two business days. Once we connect, our admin team will gather some general information in support of scheduling you for your initial visit with your new dietitian.

We can’t wait to meet you! 

Let's Connect


31 College Place, Suite 200
Asheville, NC 28801

1612 Asheville Hwy, Suite 1 & 3
Hendersonville, NC 28791

140 Appalachian Street, Suites EE & FF
Boone, NC 28607


Contact Us

Phone: (828) 333-0096
Fax: (828) 505-8772

Nutritious Thoughts' locations have accessible office spaces.

Notice of Privacy Practices


Who We Are

We provide support around Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, & Hormonal & Reproductive Nutrition.