Nutrition Counseling

Nutritious Thoughts offers video and in-person sessions to individuals ages 5 and up. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

  • Eating Disorders & Disordered Eating Patterns
  • Chronic Dieting
  • Substance Use Disorder Recovery
  • Psychology of Eating/Emotions and Food
  • Weight Concerns & Body Image
  • Competitive & Recreational Athletes
  • Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
  • Gestational, Hormonal and Reproductive Nutrition

Getting Started

During your initial visit, we make sure all necessary paperwork has been completed, show you around our office space in-person or virtually, then begin our session together. This initial information gathering session will take anywhere between 55 & 85 minutes. If at any point you need a moment to breathe, drink of water or restroom break, you are welcomed to take that time. At the closing of our first meeting, we will make a plan to reconvene on a later date to follow-up and discuss next steps towards becoming your most balanced self!

We specialize in Eating Concerns (eating disorders, disordered eating patterns, emotional eating, chronic dieting, weight & body image concerns), Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns (i.e. diabetes, digestive issues, food allergies, depression, anxiety), and Gestational, Hormonal & Reproductive Nutrition.

Visit Us

31 College Place
Suite 200
Asheville, NC 28801

1612 Asheville Hwy
Suite 1 & 3
Hendersonville, NC 28792

140 Appalachian Street
Suites EE & FF
Boone, NC 28607

Contact Us

Phone: (828) 333-0096

Fax: (828) 505-8772

Nutritious Thoughts' locations have accessible office spaces.

Notice of Privacy Practices

Who We Are

Registered Dietitians and Licensed Nutritionists located in Asheville, Hendersonville, Boone and Sylva, as well as virtually serving the entire state of North Carolina.