Nutrition Counseling

We Understand.

Nutrition can be complicated. If anyone gets it, we get it. Nutritious Thoughts recognizes that when you're seeking support and direction around eating, exercising, and caring for your body, you may feel overwhelmed.  During your time with us we would like for you to feel...

  • Heard
  • Understood
  • Accepted
  • Supported
  • Empowered

Nutritious Thoughts offers services to individuals (ages 5 and up), groups, and families. Our specialties include providing nutrition counseling and medical nutrition therapy (MNT) for the following populations and conditions:

  • Eating Disorders and Disordered Eating
  • Substance Use Disorder Recovery
  • Weight Concerns and Body Image
  • Competitive and Recreational Athletes
  • Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
  • Women’s Health (PCOS, Gestational Nutrition, Hormonal and Reproductive Nutrition, etc.)

Getting Started

During your initial visit, we will complete all necessary paperwork, show you around our office space, then begin our session together. This initial information gathering session will take anywhere between 60 & 90 minutes. If at any point you need a moment to breathe, drink of water or restroom break, you are welcomed to take that time. At the closing of our first meeting, we will make a plan to reconvene on a later date to follow-up and discuss next steps towards becoming your most balanced self!

We specialize in Eating Concerns (eating disorders, disordered eating patterns, emotional eating, chronic dieting, weight & body Image concerns), Nutrition for Substance Use Recovery, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns (i.e. diabetes, digestive issues, food allergies, depression, anxiety), Women’s Health (i.e. PCOS, gestational/hormonal & reproductive nutrition).

Visit Us

31 College Place
Building B Suite 200
Asheville, NC 28801
Adjacent to the Girl Scout Building

Nutritious Thoughts' entrance is not wheelchair accessible. We always strive to accommodate the needs of our clients. Please contact us directly about your particular situation.

Contact Us

Phone: (828) 333-0096

Fax: (828) 505-8772

Who We Are

Registered Dietitians and Licensed Nutritionists located in Asheville, NC serving all Western North Carolina, East Tennessee and Upstate South Carolina region.