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Author: Kendra Gaffney

Summertime Scaries

The summer season produces many unique challenges for those recovering from an eating disorder, disordered eating, or body image concerns.  From family cookouts to bathing suits, the summer months can feel like one huge exposure assignment!  We’ve compiled some great reads that address many of the “summertime scaries” in recovery.  Check them out below! How […]

The grittiness of growth.

  It’s summertime, and the living is…well, a mixed bag of emotions. Growth is hard. Healing is raw. This month, we chose to feature the blog of a local Asheville clinician – Elizabeth Gillette, LCSW of Heirloom Counseling – to celebrate the “realness” of getting in touch with our true selves. See her recent blog […]

We specialize in Eating Concerns (eating disorders, disordered eating patterns, emotional eating, chronic dieting, weight & body Image concerns), Nutrition for Substance Use Recovery, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns (i.e. diabetes, digestive issues, food allergies, depression, anxiety), Women’s Health (i.e. PCOS, gestational/hormonal & reproductive nutrition).

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31 College Place
Building B Suite 200
Asheville, NC 28801
Adjacent to the Girl Scout Building

Nutritious Thoughts' entrance is not wheelchair accessible. We always strive to accommodate the needs of our clients. Please contact us directly about your particular situation.

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Phone: (828) 333-0096

Fax: (828) 505-8772

Who We Are

Registered Dietitians and Licensed Nutritionists located in Asheville, NC serving all Western North Carolina, East Tennessee and Upstate South Carolina region.