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Nutritious Thoughts compassion-centered team of dietitians navigate nutrition from a non-judgmental space. Our approach to wellness looks at the whole person, recognizing similarities and honoring differences.

During your time, we will...
• Provide science-based education to expand your knowledge
• Explore what role food plays in your life
• Challenge negative food beliefs
• Develop skills for sustainable change
• Live the life you deserve

Our messaging might look different than others, our dietitians are Body Neutral, meaning all bodies are accepted and appreciated, we practice under the philosophy that all body sizes can be healthy and focus on a non-diet approach to balanced nutrition and sustainable health. Truth be told, there is no "quick fix" when nutrition is involved, so let Nutritious Thoughts pave the path for your journey.

During your initial visit, we will complete all necessary paperwork, get you comfortable, then begin our session. This initial information gathering session will take anywhere between 60 & 90 minutes. If at any point you need a break, drink of water or restroom break, feel free. We will gather the information needed then reconvene on a later date for our follow-up session to discuss next steps towards becoming your best self!

Join Nutritious Thoughts community on Facebook or Instagram and checkout our Groups & Programs!

We specialize in Eating Concerns (eating disorders, disordered eating patterns, emotional eating, chronic dieting, weight & body Image concerns), Nutrition for Substance Use Recovery, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns (i.e. diabetes, digestive issues, food allergies, depression, anxiety), Women’s Health (i.e. PCOS, gestational/hormonal & reproductive nutrition).

Visit Us

31 College Place
Building B Suite 200
Asheville, NC 28801
Adjacent to the Girl Scout Building

Nutritious Thoughts' entrance is not wheelchair accessible. We always strive to accommodate the needs of our clients. Please contact us directly about your particular situation.

Contact Us

Phone: (828) 333-0096

Fax: (828) 505-8772

Who We Are

Registered Dietitians and Licensed Nutritionists located in Asheville, NC serving all Western North Carolina, East Tennessee and Upstate South Carolina region.