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Bulimia Nervosa: The Signs, Symptoms, & Impact

Bulimia Nervosa According to the National Eating Disorder Association… Bulimia nervosa is a serious, potentially life-threatening eating disorder characterized by a cycle of bingeing and compensatory behaviors such as self-induced vomiting designed to undo or compensate for the effects of binge eating. Symptoms Frequent episodes of consuming very large amount of food followed by behaviors […]

Anorexia Nervosa: The Signs, Symptoms, & Impact

Anorexia Nervosa According to the National Eating Disorder Association… Anorexia nervosa is a serious, potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss. Symptoms Inadequate food intake leading to a weight that is clearly too low. Intense fear of weight gain, obsession with weight and persistent behavior to prevent weight gain. Self-esteem overly […]

Resolutions…or Revolution?

Happy New Year, Everyone! …And welcome to “resolution” season.  As we turn the page to a new chapter – 2019 – it is likely we will all have some exposure to the concept of changing something (or things) about oneself “for the better”. Traditionally, resolution setting tends to revolve around our bodies and our behavior.  […]

Don’t Give It All Away

Hello, Everyone! This month we are breaking up the holiday chatter (but also…Happy Holidays!) to share with you all a candid, quite raw rendition of one’s experience of navigating relationships in recovery and traversing the journey of healing from co-dependency.  We love this timeless reminder that no matter what type of relationships we are fostering […]

Holiday Survival Guide: ED Recovery

Here we are again. It’s holiday time. Regardless of what, when, where, or how you celebrate, the hustle and bustle of the season has the potential to be overwhelming and sometimes, downright scary. So how do we navigate nourishment of our bodies and our minds in the midst of the chaos? Check out these ideas […]

Registered Dietitians and Nutritionists: Similarities and Differences

Registered Dietitians (RDs) and Nutritionists have a similar professional passion – to help guide others in living their best lives through individualized and balanced eating patterns, movement routines, and overall self-care. However, there are stark differences in the education, training, and legal certification processes between Registered Dietitians and Nutritionists that are important to recognize when […]

Five Reasons Diet Culture is So Enticing

Diet culture is pervasive. The messages we internalize are often received inadvertently and yet, they sometimes gain immense power that can shift our mindset and behavior related to how we treat our bodies. How does this happen? Jamie Marchetti, Registered Dietitian and Author of the Wonderfully Well blog sheds some light on the ways diet […]

It’s okay to not get the massage.

Self care. Self care. Self care. While reserving space and time to care for ourselves in a chaotic, pressurized world is essential, the concept of “self care” has also become idealized and even exploited in recent years. Certain forms of self care (ex. “spa days”, exercise, etc.) have been pedestalized in mainstream media, which narrows […]

Sharing the Love

This month’s post pays homage to some of our most favorite blogs.  We at Nutritious Thoughts are showing appreciation, sending shout-outs, and sharing the LOVE with some stellar platforms that are recovery-positive and rooted in joyful living. Favorite #1: Dances With Fat Writer Ragen Chastain (she also identifies as many other incredible things – seriously check […]

We specialize in Eating Concerns (eating disorders, disordered eating patterns, emotional eating, chronic dieting, weight & body Image concerns), Nutrition for Substance Use Recovery, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns (i.e. diabetes, digestive issues, food allergies, depression, anxiety), Women’s Health (i.e. PCOS, gestational/hormonal & reproductive nutrition).

Visit Us

31 College Place
Building B Suite 200
Asheville, NC 28801
Adjacent to the Girl Scout Building

Nutritious Thoughts' entrance is not wheelchair accessible. We always strive to accommodate the needs of our clients. Please contact us directly about your particular situation.

Contact Us

Phone: (828) 333-0096

Fax: (828) 505-8772

Who We Are

Registered Dietitians and Licensed Nutritionists located in Asheville, NC serving all Western North Carolina, East Tennessee and Upstate South Carolina region.